Blame The Bookworm -- On Reading and Self-Sabotage
This too is important: skip ahead a little, or just read the ending and find a way to live with yourself about it, but for godsakes. Give yourself permission to quit a book. If after 40 or 50 pages you are slogging thru, put it down. Do it for yourself but also because it needs to be done.
body dysmorphia isn’t about what you look like. It’s about what you think you look like.