Notes from the Post-it Wall | Week of May 31, 2020
I’m all for expressing your emotions. Write them down, shout them into a pillow, whack some balls at the batting cages, or kickbox a heavy bag. Right now we all have a lot of emotions we need to get out. The hardest part about expressing them is that I’m not sure which emotions to start with. My heart is a rat king of feelings.
...that intense and deep aren’t the same thing even if you’ve convinced yourself they are. Intense is momentary and fleeting; deep is the result of time and energy.